portant news.

Being Present is Mandatory

It is easier said than done. Here are 6 key ways to be present

Being present and mindful is a powerful practice that can help you live a more meaningful and fulfilling life. In this blog post, we'll explore some tips and strategies for being present and noticing the world around you and your emotions.

1. Practice Mindful Breathing. Mindful breathing is a simple yet powerful way to bring yourself into the present moment. Placing this practice around your meals helps incorporate this into your day. Take a few deep breaths, focusing on the sensation of the air moving in and out of your body. As you inhale, imagine that you are breathing in calm and peace. As you exhale, imagine that you are letting go of stress and tension.

2. Use Your Senses. Another way to be present is to engage your senses. Notice the colors, textures, and shapes around you. Listen to the sounds in your environment, both near and far. Smell the scents in the air. Taste your food slowly and savor each bite. Slow down to notice what is being touched by your finger tips.  Using your senses in this way can help you fully experience the present moment.

3. Pay Attention to Your Emotions. Being present also means being aware of your emotions. Take time to check in with yourself and notice how you're feeling. All emotions are okay and warranted. Acknowledge your emotions without judgment, and try to identify what may be causing them. This can help you better understand yourself and your reactions to certain situations.

4. Practice Gratitude. Gratitude is a powerful way to bring yourself into the present moment and appreciate what you have. Take time each day to reflect on the things you are grateful for. This could be as simple as appreciating a beautiful sunset or feeling thankful for a supportive friend or family member. Write on a sticky note what you’re thankful for and place it on your bathroom mirror.

5. Take Mindful Breaks. Throughout the day, take short breaks to be present and mindful. Find a bend or couch and just sit, I dare you! This could mean taking a few deep breaths before starting a task or going for a short walk to clear your mind. Taking these breaks can help you feel more centered, focused, a space to diffuse any bubbling tensions.

6. Minimize Distractions. In order to be present, it's important to minimize distractions as much as possible. Turn off your phone or put it on silent, close unnecessary tabs on your computer, and find a quiet space where you can focus. By eliminating distractions, you can give your full attention to the present moment.

Remember, being present and mindful is a practice that takes time and effort. It's not always easy, but the benefits are worth it. By using these tips and strategies, you can cultivate a greater sense of presence and awareness, leading to a more fulfilling and meaningful life.